Today I quit smoking, again,

and it’s been 9 hours of no smoking. I have been wearing step one of the patch and just waiting out the few cravings I’ve had. Mostly I have them whenever I start doing something that I have usually smoked while doing. Like writing. Or walking. Or waiting for the bus. stuff like that.

I updated all my quit meters and dates and times. I have no more cigarettes in the house.